One of the hardest things about living through change is that we often cannot see it while it is happening.
We notice the difficult days.
We notice the moments we checked again.
We notice what still hurts.
What we often miss are the quieter shifts happening underneath.
The Scroll Tracker was created to make those changes visible.
Not to judge you.
Not to score you.
Not to force you to stop.
Simply to help you see what is changing while you are living through it.
Because what we can see clearly is often easier to understand.
And what becomes easier to understand is often easier to carry.
— Darcy
This date becomes Day 1 for your Tracker.
Milestones and reflections will be calculated from this date.
Before you begin, take a moment to capture where things are today.
These three questions become part of your six-month record.
On Day 180 you'll answer them again and see what has changed.
Complete all three questions to save.
You have spent a week noticing your own pattern.
Now is a good moment to capture where things feel today.
These ten questions will become your starting point. Every reflection from Day 30 onwards will be compared with this one.
The numbers you choose today are not scores. They are a record of where things are right now, so that when you look back in a month or six months, you have something real to compare with.
Tap the circle to leave a score of 0, or drag it to the number that feels right for you today.
Complete all ten questions to continue.
These answers become the place you'll return to throughout the rest of your Tracker.
Before you begin, take a moment to capture where things are today.
Three short questions.
There are no right answers.
Over the coming days, the tracker will begin noticing patterns in your entries and quietly reflecting them back to you.
After your first week, you'll complete your First Reflection.
After that, you'll complete a short reflection every 30 days so you can see what has changed over time.
On Day 180, you'll answer these same three questions again and read the words you wrote today.
Sometimes seeing where you began helps you notice what changed while you were living through it.
These questions will appear again at Days 30, 60, 90, 120, 150 and 180 so you can see how things have shifted.
Please answer all questions to continue.
Three more questions. You will be asked these again on Day 180. The gap between your two answers is where the change lives.
I wanted to check but didn't.
If you'd like, you can note what was happening. You can also just save.
A note written now is often the thing you are glad you left when you read it later.
This is not a test. There are no right answers.
Rate how true each felt over the past 30 days. 0 = not at all, 10 = very much so.
Rate all ten statements to continue.
One row per question. Scores from each completed reflection.
The Tracker is designed to create a daily record over time.
Completing one check-in per day makes it easier to notice patterns, triggers and changes that might otherwise be difficult to see.
Nothing happens.
The Tracker continues based on calendar time. Missed days remain missed days.
You can simply continue from the current day when you return.
The Tracker follows calendar time rather than completed entries.
If you miss several days, the Tracker opens on the current day of your journey rather than the day after your last entry.
Today's Check-In creates a full daily record.
Quick Entry records only how many times you checked. You can still return later and complete Today's Check-In.
A simple way to record moments when the urge to check was present but you chose not to act on it.
You can use it as often as needed throughout the day.
Scroll Reset Cards are short reflections designed for moments when you feel pulled back into checking.
They remain available throughout the day, even after your daily check-in has been completed.
Open My Journey.
Entries shows your day-to-day record. Milestones lets you revisit your First Reflection and completed milestone reflections, comparisons and insights.
Yes.
Your Tracker record is stored on this device and in this browser. No account is required. Your Tracker record is not sent to Darcy Dawe.
Use the Backup button.
A backup creates a copy of your Tracker record that can be stored safely and restored later if needed.
We recommend creating a backup from time to time, especially before changing devices or starting a new chapter.
Your Tracker record does not automatically move with you.
Before changing devices, create a backup and save it somewhere safe. You can then restore that backup on another device.
Export creates a readable copy of your entries and reflections. It cannot restore the Tracker. Backup creates the file used to bring your record back if you change devices or lose the data stored in this browser.
Entries contains your day-to-day record.
Milestones contains your First Reflection and your longer milestone reflections, comparisons and insights across the 180-day journey.
Yes.
Open Options and choose Start a new chapter if you would like to begin a new 180-day journey.
Before starting again, we recommend creating a backup if you would like to keep a copy of your existing Tracker record.
Starting a new chapter permanently removes the current Tracker record from this device.
You’ve reached the end of your six months with The Scroll Tracker.
Congratulations.
Not because every day was easy.
Not because every entry showed progress.
And not because there is a finish line for something like this.
Congratulations because you stayed curious about your own experience.
Over the past six months, you captured moments that are usually forgotten:
the urges,
the questions,
the days that felt heavier,
and the days that felt a little quieter.
What changed, and what didn’t, belongs to your story now.
Thank you for spending these six months here.
Your record remains here whenever you wish to return to it.
Where would you like to go from here?
Save a complete backup of everything you’ve captured over the past six months.
Begin a new 180-day journey.
Your completed Tracker can be restored whenever you wish to revisit it.
Books, tools and companion resources for understanding the checking experience more deeply.
• Breaking Free From the Scroll
• Scroll Reset Cards
• I Am EFT Tapping Series
• My Story Matters
• Arrive Here
Before starting a new chapter, save a backup if you want to keep a copy of your current Tracker record.
Starting a new chapter will permanently remove your current Tracker record from this browser.
Are you sure you want to start a new chapter?
Your current Tracker record will be permanently removed from this browser.
Six months later, you answered the same questions again. Here is what you wrote — then and now.
Looking at these two entries, what do you notice?
Something may have changed. Something may still feel familiar. You can leave a note about either. (optional)
Six months ago, you answered these three questions for the first time.
Answer them again as things feel today.
When you save, you will see both sets of answers together.
Complete all three questions to save.